Weigh In record (no journal entry) for 08 May 2024
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76.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 16.07g | Prot: 29.41g | Carbs: 173.90g.
Breakfast: Bliss B&M Crispy Mallow Chocolate Delight Bars , Banana. Lunch: Sambal Petai, Tempe Orek, Sainsbury's Plant Pioneers Meat Free Steaks, Nasi Putih. Dinner: PROPER Proper Sea Salted Popcorn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sponge Cake. more...
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Losing 4.2 kg a Week
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Ami Gallacher's Weight History
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