Weigh In record (no journal entry) for 08 May 2024
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135.8 kg
Lost so far: 6.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 82.00g | Prot: 93.00g | Carbs: 216.00g.
Lunch: Pepsi Diet Pepsi (Can), Ritz Cheese Cracker Sandwiches, Nabisco Lorna Doone Shortbread Cookies (43g). Dinner: Coca-Cola Diet Coke (Bottle), Roy Rogers French Fries, Roy Rogers Roast Beef (Large). Snacks/Other: Sprite Sprite Zero (Bottle), Smucker's Strawberry Preserves, Martin's Long Potato Bread Rolls, Peter Pan Creamy Peanut Butter. more...
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Losing 7.6 kg a Week
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