Weigh In record (no journal entry) for 08 May 2024
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 72.19g | Prot: 187.84g | Carbs: 209.95g.
Breakfast: Tesco The Growers Harvest Porridge Oats, Tesco Medium Eggs, Tesco Semi-Skimmed Milk, Nescafe Coffee. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Jordans Skinny Syrup, Tesco Carrot. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Finest Slow Cooked Gammon Shank, Tesco Button Brussels Sprouts. Snacks/Other: MyProtein Micellar Casein 2.5kg - Chocolate, Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Wholemeal Bread, Cathedral City Our Lighter Mature Cheddar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|