|
Found out that 25-35% calories from fat is goal for loss weight...and it sneaks in in the oddest places.
Butter--I love!!
Tartar sauce
Mayo
And. did I mention BUTTER!?
Popcorn with butter!
Just have to be very cofnizant
|
80.7 kg
Lost so far: 15.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 39.06g | Prot: 29.58g | Carbs: 96.27g.
Breakfast: Egg, Great Grains Bakery San Francisco Sourdough Bread, International Delight Hershey's S'mores Coffee Creamer. Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Act II Butter Mini Popcorn Bags. more...
|
Losing 3.5 kg a Week
|
|
rocketgirl51's Weight History
|