Weigh In record (no journal entry) for 07 May 2024
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1397 kcal
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Fat: 37.23g | Prot: 96.15g | Carbs: 176.67g.
Breakfast: Nestle Boost Instant Breakfast Powder (Vanilla), Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee. Lunch: Red Split Lentils COOKED, Farmers Market Mini Cucumbers 6 Pack, Kuhne Prepared Red Cabbage, Ziggy's Internationale Cooked Turkey Breast, Quaker Rice Cakes. Dinner: Great Value Water Bottle, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Quaker Rice Cakes, Kraft Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Lay's Lightly Salted Potato Chips, Tea (Brewed, Decaffeinated). more...
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3866 kcal
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Exercise:
Washing Dishes - 30 minutes, Mowing Lawn - 1 hour, Stair Climber (Stepper) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 4 hours and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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