Weigh In record (no journal entry) for 29 June 2015
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114 kg
Lost so far: 21.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.62g | Prot: 38.55g | Carbs: 227.22g.
Lunch: Celery, Bertolli Extra Virgin Olive Oil, Red Tomatoes, White Rice (Long-Grain, Cooked). Dinner: Cucumber (Peeled), Byblos Labneh, Red Tomatoes, 100% Whole Wheat Pita Bread, Peaches, Plums. Snacks/Other: Turkish Coffee, Quaker Rice Cakes - Lightly Salted, Processed Cheese, Rouses Hot Dog Bun. more...
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3597 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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desperate1964's Weight History
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