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BS 119
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 80.99g | Prot: 89.22g | Carbs: 45.20g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Lunch: Chicken Skin, Chicken Breast, Celery, Meijer Light Mayo. Dinner: Cabbage, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Peanuts, Nutella Hazelnut Spread, Peanut Butter. more...
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Gaining 6.4 kg a Week
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