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27.0 % body fat
55.6 lbs fat mass
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93.3 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 33.65g | Prot: 201.13g | Carbs: 240.35g.
Breakfast: Apples, Banana, Sugar, Coffee (Brewed From Grounds), Nescafe Coffee Classic, Nescafe 3 in 1 Coffee, Gano Excel Gano Cafe 3-in-1. Lunch: Honeycrisp Apples, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Snacks/Other: WinCo Foods Greek Nonfat Yogurt Vanilla, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Safeway Baby Carrots, Chicken of the Sea Sardines in Louisiana Hot Sauce, Old Trapper Zero Sugar Beef Jerky, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Chicken of the Sea Sardines Mediterranean Style. more...
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Gaining 6.4 kg a Week
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