Weigh In record (no journal entry) for 28 June 2015
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116.7 kg
Lost so far: 1.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 29.59g | Prot: 83.45g | Carbs: 155.64g.
Breakfast: Coffee, Sainsbury's Skimmed-Milk, Sainsbury's Fruit & Nut Muesli, Peaches. Lunch: Sainsbury's Taste The Difference Oak Smoked Scottish Salmon, Sainsbury's Brunswick Ham Slices, Kallo Low Fat Rice Cakes. Dinner: Icing Sugar, Strawberries, Morrisons Cranberry Sauce, Paxo Sage and Onion Stuffing, Pork Loin (Tenderloin, Lean Only), Ginger, Cabbage, Butter, Sainsbury's Baby New Potatoes. Snacks/Other: Belmont Rich Tea Biscuits. more...
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3972 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Shopping - 1 hour and 33 minutes. more...
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Losing 1.1 kg a Week
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