Weigh In record (no journal entry) for 05 May 2024
|
103.8 kg
Lost so far: 12.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 37.18g | Prot: 53.81g | Carbs: 74.25g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bacon, Publix Red Bell Pepper, Fried Egg . Lunch: Mission Foods White Corn Tortilla, Beef Brisket (Whole, Lean Only) , Flour Tortilla. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|