Weigh In record (no journal entry) for 28 June 2015
|
87.3 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
|
|
1341 kcal
|
Fat: 85.46g | Prot: 100.05g | Carbs: 39.96g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Organic Brown Eggs, Coffee, Butter, Trader Joe's Maple Chicken Breakfast Sausage. Lunch: Chicken Stock, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Stubb's Bar-B-Q Sauce Original, Best Foods Real Mayonnaise, Earthbound Farm Romaine, Trader Joe's Manchego Cheese, Butter, Trader Joe's Organic Ground Beef Patties. Snacks/Other: Trader Joe's European Style Lowfat Yogurt - Mocha, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
|
|
3664 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 13 hours and 25 minutes, Sitting - 50 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|