Weigh In record (no journal entry) for 06 May 2024
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83.5 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 36.85g | Prot: 80.11g | Carbs: 147.12g.
Breakfast: Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Selection Quick Oats, Great Value 100% Cold Pressed Virgin Coconut Oil, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre. Lunch: Chicken Thigh Meat (Broilers or Fryers), O'Doughs Everything Bagel Thins, Saputo Bocconcini 4Pk, Eska Water, Farmers Market Mini Cucumbers 6 Pack. Dinner: Your Fresh Market WALMART YELLOW BABY POTATOES, Burnbrae Farms Simply Egg Whites, Cooked Lentils, Kraft Double Cheddar Shredded Cheese. Snacks/Other: Redpath White Sugar, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. more...
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3833 kcal
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Exercise:
Washing Dishes - 30 minutes, Yard Work (gardening) - 5 hours, Stair Climber (Stepper) - 20 minutes, Cleaning - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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