|
It's going to be a hard fought 2 lbs!! The Sunday pizza put me over the limit and my sodium is probably too high. Moz cheese on pizza probably didn't help. Next time I will cut out bacon bits and cheese ( sodium). I love salt too much.
|
81.2 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 32.84g | Prot: 41.88g | Carbs: 67.51g.
Breakfast: International Delight Hershey's S'mores Coffee Creamer, Great Grains Bakery San Francisco Sourdough Bread, Egg. Lunch: International Delight Chocolate Caramel Coffee Creamer, Glory Foods Seasoned Southern Style Green Beans with Potatoes, Wal-Mart Tilapia Fillets, Tartar Sauce. more...
|
Gaining 1.6 kg a Week
|