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A lot of work to do!
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 61.46g | Prot: 60.61g | Carbs: 143.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kingsmill Buttered Bread, Fried Egg with Fat, Chipolatas, Naked Noodle Cantonese Chilli Prawn Soup. Dinner: Tesco Salmon Fillets (120g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Carlsberg Export, Carlsberg Export, Carlsberg Export Lager, Strawberries, Jam Doughnut. more...
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2945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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