drshellking's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

52.4 kg Lost so far: 29.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1742 kcal

Fat: 56.33g | Prot: 59.59g | Carbs: 276.24g. Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Meijer Honeycrisp Apples, Malk Oat Milk Vanilla. Dinner: Everybody's Nuts! California Pistachios, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1681 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 06 May 24

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drshellking's Weight History