msmona2016's Journal, 06 May 24

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let's do this!

72.6 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1523 kcal

Fat: 48.95g | Prot: 70.98g | Carbs: 198.08g. Breakfast: Burrito with Eggs and Cheese, Grits, Scrambled Egg . Lunch: Cheez-It White Cheddar Snack Crackers , Upper Crust Bakery Artisan Whole Grain Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Great Value Marinara Sauce, Ziti. Snacks/Other: Whole Fruit Black Cherry Fruit Bar. more...

1909 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.5 kg a Week

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msmona2016's Journal, 06 May 24

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msmona2016's Weight History