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BS 113
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 82.89g | Prot: 122.37g | Carbs: 97.23g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Celery, Chicken Breast. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Celery, Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter, Italian Bread, Banana Bread, Planters Winter Spiced Nuts, Smartfood White Cheddar Cheese Popcorn, Peanuts. more...
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Losing 1.3 kg a Week
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