desperate1964's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

114.5 kg Lost so far: 21 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

3612 kcal

Fat: 146.53g | Prot: 103.57g | Carbs: 400.54g. Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Whiskey, Pret A Manger Humous & Falafel Mezze Salad. Dinner: Baked Potato (Peel Eaten, with Salt), Chicken Shawarma. Snacks/Other: Rice Pudding. more...

3102 kcal

Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...

steady weight

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desperate1964's Journal, 06 May 24

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desperate1964's Weight History