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BS 106
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68.3 kg
Lost so far: 26.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 50.70g | Prot: 85.06g | Carbs: 53.48g.
Breakfast: 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Lunch: Kirkland Signature Cooked Salad Shrimp, Goya Garbanzo Beans, Paisley Farm Five Bean Salad, Grape Tomatoes, Lettuce, Kroger Hot & Spicy Wings, Fried Battered Catfish, Bush's Best Pinto Beans, American Value Green Beans (Canned), Chicken Wing (Skin Eaten). more...
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Gaining 1.9 kg a Week
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