Weigh In record (no journal entry) for 05 May 2024
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77.6 kg
Lost so far: 2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 84.24g | Prot: 95.69g | Carbs: 126.39g.
Breakfast: HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread. Lunch: Beef Steak, Banana. Dinner: Sainsbury's Plant Pioneers Meat Free Steaks, ABC Sambal Extra Pedas, Cooked Vegetable Combination with Soy-Based Sauce, Pork Sausage (Cooked). Snacks/Other: Cheetos Cheetos, Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 4.9 kg a Week
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Ami Gallacher's Weight History
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