drshellking's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

1297 kcal

Fat: 13.72g | Prot: 51.87g | Carbs: 261.19g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...

1537 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 05 May 24

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drshellking's Weight History