lynnmead1963's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

59.9 kg Lost so far: 9.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

237 kcal

Fat: 9.06g | Prot: 7.01g | Carbs: 33.13g. Breakfast: Coca-Cola Diet Coke (Can), Zaxby's Plain Dry Toast, Peanut Butter. Snacks/Other: Advocare Spark Mandarin Orange, Sam's Choice Purified Drinking Water. more...

1704 kcal

Exercise: 2.1 mile walk/run - 26 minutes, Showering - 30 minutes, The Firm Upper Body Workout - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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lynnmead1963's Journal, 27 Jun 15

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lynnmead1963's Weight History