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post excersise 8.2km 90 minutes @5.55km/hr
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114.5 kg
Lost so far: 21 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 61.49g | Prot: 148.49g | Carbs: 247.36g.
Breakfast: Kellogg's Corn Flakes (30g), Tesco Greek Yogurt, Cucumber (with Peel) , Red Tomatoes , Taanayel Labneh Baladieh, DS Rice Cakes, Turkish Coffee. Lunch: Tahini Sesame Butter Seeds , Red Tomatoes , Beetroot (Drained, Cooked, Boiled) , Mixed Salad Greens, Fresh Pork Sausage , Chicken Breast Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . Dinner: Loquats , Granny Smith Apples, Deli Turkey or Chicken Breast Meat, Whole Wheat Pita Bread . Snacks/Other: Pumpkin Seeds, Cucumber (with Peel) , Kiri Cream Cheese, Kallo Low Fat Rice Cakes, Tesco Pineapple. more...
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3456 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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desperate1964's Weight History
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