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paksa mulai ulang
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 23.85g | Prot: 24.93g | Carbs: 204.18g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Tempura Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi (Dibuat Secara Espresso), Pisang, Pisang, Qtela Tempe Rasa Original , Yakult Light, Pocari Sweat Ion Water Low Calorie, Serundeng, Nasi Ketan (Ketan), Kopi dengan Gula. more...
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1772 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yurilestarikenbishi's Weight History
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