Weigh In record (no journal entry) for 27 June 2015
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79.4 kg
Lost so far: 20.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 88.45g | Prot: 132.25g | Carbs: 170.76g.
Breakfast: Coffee with Semi-Skimmed Milk, Ready brek Porridge, Weight Watchers Lemon & Lime Yogurt, Aldi Semi-Skimmed Milk. Lunch: Tesco Cooked Ham, Weight Watchers Berry Fruits Fromage Frais, Ryvita Crackerbread, Chicken Breast Meat , Cucumber (with Peel) . Dinner: Tesco 100% Beef Burgers, Tesco Multigrain Farmhouse Soft Batch Bread, White Rice (Long-Grain, Cooked) , Pork Sausage (Cooked). Snacks/Other: Kit Kat Kit Kat, Coffee & semi skimmed milk, Aero Mint & Choc Bubbly Dessert , PG tips Tea with Semi-Skimmed Milk, Coffee & semi skimmed milk. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 30 minutes, Cooking - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Ironing - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes. more...
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Gaining 0.5 kg a Week
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Pensloss's Weight History
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