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26.7 % body fat
Fat mass 54.0 lbs
weight the same as yesterday, but bodyfat is down 0.2%.
That means that I lost fat while gaining muscle, the holy grail of bodybuilding.
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91.9 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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2032 kcal
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Fat: 51.16g | Prot: 240.15g | Carbs: 136.58g.
Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Dinner: Sabra Roasted Red Pepper Hummus, Cauliflower, Great Value Broccoli Florets, Kroger Fried Chicken Breast, La Mexicana Hot Salsa, Kirkland Signature Greek Yogurt, Baken-ets Traditional Fried Pork Skins. Snacks/Other: WinCo Foods Chunk Chicken Breast, Chicken of the Sea Sardines Mediterranean Style, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Greek Yogurt, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana. more...
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3142 kcal
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Exercise:
Mowing Lawn - 18 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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