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ah yes...International Naked Gardening Day is celebrated today - not by me - but many carefree folk entertain the whimsy 😉
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83.5 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1157 kcal
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Fat: 24.82g | Prot: 76.79g | Carbs: 165.13g.
Breakfast: Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Selection Quick Oats, Great Value 100% Cold Pressed Virgin Coconut Oil, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre. Lunch: Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Eska Water. Dinner: MEXICAN QUINOA CASSEROLE, No Name Chopped Spinach, Great Value Great Value Wild Caught Pink Salmon Portions, Your Fresh Market WALMART YELLOW BABY POTATOES. Snacks/Other: Honeycrisp Apples. more...
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4417 kcal
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Exercise:
Watching TV/Computer - 10 hours, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 5 hours, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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