drshellking's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

52.3 kg Lost so far: 29.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1662 kcal

Fat: 52.83g | Prot: 63.09g | Carbs: 259.24g. Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Meijer Honeycrisp Apples, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Planters Salted Peanuts (1 oz). more...

1660 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 04 May 24

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drshellking's Weight History