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BS 113
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.55g | Prot: 64.95g | Carbs: 95.78g.
Breakfast: Butter, Cauliflower, Talk O' Texas Okra Pickles, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Nature's Promise Organic Grape Tomatoes, Clifty Farm Country Meats Country Center Ham Slices, Biscuits, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Bisquick Biscuit, Roma Tomatoes, Mixed Salad Greens, Wegmans Corn on the Cob, Broccoli, Smithfield Pork Tenderloin. Snacks/Other: Blackberries, Apples. more...
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Gaining 0.6 kg a Week
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