Weigh In record (no journal entry) for 04 May 2024
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89.5 kg
Lost so far: 31.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 40.34g | Prot: 46.16g | Carbs: 263.81g.
Breakfast: Leerdammer Leger, Rügenwalder Mühle Veganer Hauchschnitt, American Style American Sandwich, Gelatelli Raketen Eis. Lunch: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Corona Corona Extra, Milka Osterhase. more...
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Losing 2.8 kg a Week
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