Weigh In record (no journal entry) for 04 May 2024
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71.1 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 40.46g | Prot: 90.53g | Carbs: 74.06g.
Breakfast: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이, 사과. Lunch: 셀렉스 프로핏 웨이프로틴 초콜릿. Dinner: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 아몬드. more...
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Gaining 2.8 kg a Week
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"David Leo"'s Weight History
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