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Went to Shoney's for Birthday lunch- my favorite little restaurant! Had a good healthy meal and then topped it off by splitting a hot fudge cake with Robert!!🤣🤣..and I am not sorry. It was my birthday cake🥰🥰
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81.4 kg
Lost so far: 14.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 28.68g | Prot: 21.43g | Carbs: 16.66g.
Lunch: Ranch Salad Dressing , Onion Rings (Breaded and Fried) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
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Gaining 3.2 kg a Week
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