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Going to try a 24/0 fast and eat at 5:30ish. Reduce my cals to 1100. If it feels good I’ll try to continue with 1400-1500 cals in a two hour window
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86.8 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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