p$m's Journal, 03 May 24

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Woohoo. Wasn’t sure when I saw this number and had to look again.

66.5 kg Lost so far: 0.8 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1059 kcal

Fat: 53.99g | Prot: 39.10g | Carbs: 104.62g. Breakfast: Great Value Frozen Mixed Berries, Mott's Original 100% Apple Juice, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Coffee with Cream and Sugar. Dinner: Rao's Homemade Tomato Basil Sauce, Kirkland Signature Supreme Cauliflower Crust Pizza. Snacks/Other: Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2073 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 3.8 kg a Week

39 Supporters Support

Comments

killing it !

03 May 24 by member: ObeseToBeast123

Congrats. Wonderful start to your weekend

03 May 24 by member: liv001

Congrats

03 May 24 by member: mountainman2

Thanks. I’m trying some carb cycling. It seems to be working

03 May 24 by member: p$m

congratulations to you p$m

03 May 24 by member: buenitabishop

Nice drop!!!

03 May 24 by member: John10251

Great work!!!

03 May 24 by member: Mistybenner

great job

03 May 24 by member: MarycileC

Congrats!

03 May 24 by member: Yearofhealth2023

💟 thank you all

04 May 24 by member: p$m


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p$m's Journal, 03 May 24

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