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26.9% body fat
54.5lbs fat mass
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91.9 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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2323 kcal
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Fat: 61.00g | Prot: 213.58g | Carbs: 238.17g.
Breakfast: Bell Peppers, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Coffee (Brewed From Grounds), Sugar, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Bob Evans Egg Whites 100% Liquid, Egg, Mushrooms, La Mexicana Hot Salsa. Lunch: WinCo Foods Chunk Light Tuna in Water, Beach Cliff Sardines in Louisiana Hot Sauce, Quinoa (Cooked). Dinner: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Snacks/Other: Honeycrisp Apples, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt. more...
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3131 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (slow) - 18/kph - 41 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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