drshellking's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

52.6 kg Lost so far: 29.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1715 kcal

Fat: 18.16g | Prot: 66.09g | Carbs: 350.22g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Great Value Black Beans (Frijoles Negros). Snacks/Other: Blueberries. more...

1540 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Weight History

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drshellking's Journal, 03 May 24

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drshellking's Weight History