Weigh In record (no journal entry) for 03 May 2024
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 39.06g | Prot: 63.75g | Carbs: 236.75g.
Breakfast: Holland Bakery Putri Salju, Holland Bakery Kastengels, Fortune Cookies , Banana. Lunch: Indofood Sambal Ekstra Pedas, Prosecco, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Opor Ayam. Snacks/Other: Berries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango. more...
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Losing 3.5 kg a Week
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Ami Gallacher's Weight History
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