Weigh In record (no journal entry) for 03 May 2024
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 95.20g | Prot: 91.51g | Carbs: 274.91g.
Breakfast: Tesco Greek Style Yoghurt, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Warburtons Fruity Teacakes, Anchor Butter. Lunch: Hovis Seed Sensations 7 Seeds Bread, Tesco Cooked Ham, Tesco Vine Ripened Tomatoes, Heinz Salad Cream, Braeburn Apples. Afternoon Tea: Stella Artois Lager, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Aunt Bessie's Mini Roasties, Tesco Boneless Salmon Fillets, Tesco Broccoli Florets, Rapeseed Oil, Merlot Wine. Supper: Waitrose Lemon Drizzle Cake, Snickers Ice Cream Bar, Tesco 85% Cocoa Plain Chocolate. more...
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2976 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 10 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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iamdanielshaw's Weight History
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