Rockiesfan's Journal, 26 Jun 15

Hopefully the painting will be done this weekend. Had to take a day yesterday and replace the tie rods, and control arms on my sons car.

86.0 kg Lost so far: 3.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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558 kcal

Fat: 16.70g | Prot: 33.65g | Carbs: 67.10g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

5346 kcal

Exercise: Painting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...