Weigh In record (no journal entry) for 25 June 2015
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102.8 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 87.66g | Prot: 162.31g | Carbs: 230.11g.
Breakfast: Tomatoes, Great Value Organic 2% Reduced Fat Milk, True Protein Protein Blend #2, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature Chocolate Chip Chewy Granola Bar, The Fresh Hummus Co. Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Tortilla Corn Chips, Refried Beans, Enchilada with Beef. Snacks/Other: Ocean Eclipse Wild Alaskan Salmon Burgers, Tomatoes, Genova Solid Light Tuna in Olive Oil, King's Kimchi, Cauliflower. more...
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2626 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 13.3 kg a Week
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CatHerder's Weight History
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