Weigh In record (no journal entry) for 26 June 2015
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.38g | Prot: 46.87g | Carbs: 155.22g.
Breakfast: wheat bread, Jif Natural Creamy Peanut Butter. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Old El Paso Medium Taco Sauce, Egg, Dasani Bottled Water (20 oz). Snacks/Other: Flavorite Sliced Strawberries, Bananas, wheat bread, walmart gr value natural peanut butter. more...
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2769 kcal
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Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Housework - 3 hours, Stretching (yoga) - 35 minutes. more...
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steady weight
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 Comments
You've been doing great, no gain is still good. Have a great weekend!
26 Jun 15 by member: jmb3450
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nicholaix's Weight History
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