Weigh In record (no journal entry) for 03 May 2024
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.19g | Prot: 93.57g | Carbs: 133.85g.
Breakfast: 사과. Lunch: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 공기밥, 순대, 농심 소머리국밥. Snacks/Other: 아몬드. more...
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Losing 1.5 kg a Week
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"David Leo"'s Weight History
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