Weigh In record (no journal entry) for 02 May 2024
|
73.0 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 84.50g | Prot: 121.00g | Carbs: 134.50g.
Breakfast: Chobani Zero Sugar Strawberry Greek Yogurt, Carnation Evaporated Milk, NuTrail Keto Nut Granola Blueberry Cinnamon. Lunch: Guerro Zero Net Carbs Tortillas, Happy Farms Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Daisy Sour Cream, Premier Nutrition High Protein Shake - Chocolate, Hungry Root Beef Meatballs. Dinner: on The Border Bottled on The Rocks - House Margarita - 200 Ml, Kroger Smoked Pulled Pork, Trader Joe's Organic Mini Flour Tortillas. Snacks/Other: Daisy Sour Cream, Happy Farms Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Guerro Zero Net Carbs Tortillas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|