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Sub 19 stone. First time for a while.
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119.7 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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2005 kcal
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Fat: 48.58g | Prot: 68.75g | Carbs: 262.46g.
Breakfast: Alpro Almond Milk, Nestle Shreddies, 1% Fat Milk. Lunch: Walkers Square Crisps Salt and Vinegar, Chicken Breast Meat, Butter, Tesco Scotch Morning Roll. Dinner: Shortbread, Asda Custard Creams, Sainsbury's Be Good to Yourself Chilli King Prawn Linguine. Snacks/Other: Alpro Soya Hazelnut Milk, Nestle Shreddies, Walkers Quavers (16g), Butter, White Bread. more...
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3445 kcal
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Exercise:
Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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