Weigh In record (no journal entry) for 26 June 2015
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117 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1358 kcal
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Fat: 63.84g | Prot: 94.04g | Carbs: 96.89g.
Breakfast: Cucumber (with Peel), Strawberries, Co-Op Loved By Us Brunswick Ham, Asda Iceberg Lettuce, Asda Spring Onions, Hellmann's Light Mayonnaise, Celery, Carrots. Lunch: Sainsbury's Crab Sticks, Tesco Baby New Potatoes, Chicken Thigh Meat (Roasted, Cooked), Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Butter, Tesco Raspberry Trifle. more...
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4187 kcal
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Exercise:
Shopping - 2 hours and 33 minutes, Sleeping - 8 hours, Driving - 3 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 47 minutes. more...
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Losing 0.9 kg a Week
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