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6.8
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44.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 84.71g | Prot: 102.94g | Carbs: 189.32g.
Breakfast: Monster Beverage Zero Ultra, Maple Syrup , Plain Pancakes , Scrambled Egg (Powdered Mixture), Butter Whipped (Salted) , 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Fiber One Fulfill Bars - Chocolate Peanut Butter. Dinner: Aunt Millie's Light Whole Grain Bread, Great Value Original Liquid Eggs, Great Value Canned Spinach. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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1817 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 12 hours and 5 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 2 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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