Weigh In record (no journal entry) for 01 May 2024
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82.8 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.70g | Prot: 94.66g | Carbs: 49.53g.
Lunch: Tesco Seafood Sticks, Egg, Tesco Seafood Sticks. Dinner: Tesco Miso Paste, Soy Sauce, Green Hot Chilli Peppers, Vegetable Oil, Sesame Oil, Tesco Baby Spinach, Tesco Quinoa, Tuna. more...
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3181 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PurpleToga's Weight History
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