Weigh In record (no journal entry) for 01 May 2024
|
86.8 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 79.88g | Prot: 67.96g | Carbs: 162.23g.
Breakfast: Peanut Butter, Nice! Deluxe Mixed Nuts. Lunch: Cooked Lentils, Birds Eye Steamfresh Mixed Vegetables, Plain Yogurt, Simply Nature Thin Sliced Seedtastic Bread, Cheddar Cheese . Dinner: Cheddar Cheese , Mission Foods White Corn Tortilla, White Rice, Black Beans (Canned), Simply Nature Thin Sliced Seedtastic Bread, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Olive Oil , Cheddar Cheese , Spinach , Earthbound Farm Romaine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|