rocketgirl51's Journal, 01 May 24

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Will try not to weigh every day but weight loss is always the greatest the 1st week!

80.8 kg Lost so far: 14.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

645 kcal

Fat: 27.33g | Prot: 42.01g | Carbs: 61.46g. Breakfast: International Delight Hershey's S'mores Coffee Creamer, Great Grains Bakery San Francisco Sourdough Bread, Scrambled Egg . Lunch: Publix Thin Sliced Black Forest Ham. Dinner: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. more...

1181 kcal

Exercise: Yard Work (gardening) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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