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⚖️Weight In Wednesday⚖️
146.0lbs @0817
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66.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 23.19g | Prot: 54.94g | Carbs: 12.40g.
Breakfast: Meyenberg Goat Milk, Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Sausages By Amylu Andouille Chicken Sausage. Dinner: Beef Heart. Snacks/Other: Meyenberg Goat Milk, MiraLAX Miralax, Coffee. more...
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Losing 0.8 kg a Week
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